Hinge Health

Available if you are enrolled in a Nidec Blue Cross Blue Shield of Alabama medical plan.

Conquer your back and joint pain, recover from injuries, prepare for surgery, or stay healthy and pain free. Hinge Health provides tools to get moving again from the comfort of your home. You get these programs at no cost to you and your eligible dependents enrolled in a medical plan.

A treatment plan tailored to you!

  • Get a personal care team, including a physical therapist and health coach
  • Schedule as many personal physical therapy sessions as needed
  • Receive wearable sensors that give live feedback on your form in the app
  • Get a second opinion on your recommended surgery and treatment plan

No pain? Looking to stay healthy?

Sign up for a free app and get recommended exercises tailored to you based on your job and lifestyle.

2025 Hinge Health Webinar Series schedule … mark your calendar!

Month Topic Event Date and Time Registration Link
June Get to Know Your Pelvic Floor: Understanding Pelvis Health June 11 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief June 18 | 12 p.m. (CST) Register
July The Neuroscience of Pain July 9 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief July 16 | 12 p.m. (CST) Register
August Sleep & Pain: Stopping the Pain Cycle August 13 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief August 20 | 12 p.m. (CST) Register
September Ergonomics: Making Work a Pleasure, Not a Pain September 10 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief September 17 | 12 p.m. (CST) Register
October Menopause & Joint Pain: Tips from Expert PTs October 8 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief October 15 | 12 p.m. (CST) Register
November Mental Health & Movement November 12 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief November 19 | 12 p.m. (CST) Register
December Arthritis: Making Movement Your Ally, Not Your Enemy December 10 | 12 p.m. (CST) Register
Hinge Health 101: Digital Exercise Therapy for Pain Relief December 17 | 12 p.m. (CST) Register

Get more information

Additional Information

Hinge Health Overview
Webinar Series